Check out this podcast Interview on The Fit Mess! We discuss:

Why your job doesn't have to suck

When it's time for a career change

How to quit your job without ruining your life

Don't get caught up in comparison

"Burnout" vs "Bored Out"

Why your job may be perfect...for someone else

Did you know that chronic stress — like when you’re always working crazy hours, constantly in a pressure cooker or hate what you’re doing and watching the clock draaaaagggg by all day — has been noted as a contributing factor to 75–90 percent of diseases?

I’m guest-hosting this episode of the Career Clarity Show, and I’m digging in deep with my guest into the idea of work-life balance, whether it really exists, what are some of the historic assumptions underlying that idea, and how can you think about it in a more helpful way to bring yourself more peace?

Using Labor Day as a reminder to evaluate your work life.

I hear so many questions and concerns about whether taking a break will doom your future career prospects. (Hint: there are ways to make it work!) In this episode, we are diving into what a work break is, how you can take one in a way that is doable, and finding new and different ways to navigate time, travel and time off in our careers.

A lesson I wish everyone knew.

On this episode of the Career Clarity Show, we have a fabulous conversation about some of the factors that can allow for you to feel certainty that it is time to pull the emergency brake and start to make a pivot. One of the biggest factors that goes into this is the concept of work stress. Host Lisa Lewis Miller and Career Clarity certified coach Kelley Shields share some wisdom around the impact of work stress.

On this episode of the Career Clarity Show, we discuss a topic that is not the sexiest, but is probably one of the most useful and informative topics when it comes to thinking about how to approach your career change in a way that it will actually happen. We’re talking about shame - and it’s one of the biggest things that people struggle with when they’re thinking about making any kind of a change in their job, career or life.

You really can find an amazing new career. Let’s help you get out of your own way!

5 strategies to boost happiness and well-being when you can’t just walk out the door tomorrow. (published on Thrive Global)

Recently, I keep talking with people who feel like they don’t have any choice but to work night after night and weekend after weekend. They don’t want to, but their bosses keep making demands and they feel like they have to do it all.

And they’re on the fast track to burnout.

Here’s What You Need to Be Doing Now